How often do you listen to her? Do you keep going when she’s begging for time out? Can you even hear her anymore? We are all guilty of not listening, of being disconnected to who she really is. Sometimes we forget she’s even there, we just keep going. And sometimes that is too late, she starts to break down piece by piece until we take notice.

Feeding your soul is a critical aspect of leading a fulfilling life. Just as we need to nourish our bodies with healthy food, we also need to nourish our souls with uplifting experiences, positive relationships, and meaningful activities.